Blog of Philip Bayliss at St Albans Osteopathy

Golf Stretches

1. Reaching Lateral Side Stretch: Stand with your feet shoulder width apart, then slowly bend to the side and reach over the top of your head with your hand. Do not bend forward.

2. Reaching-down Triceps Stretch: Reach behind your head with both hands and your elbow pointing up. Then reach down your back with your hands.

3. Bent Arm Shoulder Stretch: Stand upright and place one arm across your body. Bend your arm at 90 degrees and pull your elbow towards your body.

February 8th 2019

 

Philip Bayliss, Registered Osteopath, 43 Thames Street, St Albans, Christchurch, NZ. ☎️03 356 1353