1. Reaching Lateral Side Stretch: Stand with your feet shoulder width apart, then slowly bend to the side and reach over the top of your head with your hand. Do not bend forward.
2. Reaching-down Triceps Stretch: Reach behind your head with both hands and your elbow pointing up. Then reach down your back with your hands.
3. Bent Arm Shoulder Stretch: Stand upright and place one arm across your body. Bend your arm at 90 degrees and pull your elbow towards your body.